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Beauty ain't defined by calculatin' every pound.

- Carla

The Woman Behind


"I was broken, and instead of giving up on myself, I decided to fight, I rose from my bed of depression, and chose life".


My name is Carla Parson, and I am a poetic black queen that has fallen hopelessly in love with fitness. I have overcome morbid obesity, diabetes, sleep apnea, hypertension, joint pains, and much more.


My desire is to show others that if this resiliently sun-kissed girl from the "D" can transform her lifestyle and body through health and fitness, surely they can too. 


We don't have to be another statistic. We have the power to break generational obesity. I was unquestionably and undeniably lackadaisical. Refused to stomach change, and too lethargic to accept the challenge. Petrified of fast food backslides, junk food withdrawals, and "rabbit food” proportions, but I put my excuses to the side and remembered...I am CAPABLE and STRONGER than my EXCUSES. 

Welcome to the journey of Sunkiss Fitness!

It's a "marathon", not a "sprint".
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Sunkiss Fitness is for everyone of all ages, sizes, and fitness levels. However, we also specialize in fitness just for those with limited mobility. 

Do you have a injury, disability, or limited mobility? Do you desire low-impact workouts that can be done sitting or standing; something that's appropriate for ALL ages; something fun and engaging? Are you a Senior or Fitness Beginner? Have a hard time with movement? This fitness class was designed with YOU in mind. You’ve come to the right place love! JOIN US! 


We also have various opportunities for others to join us in our health crusade! You can find us at your local park, recreation center, fitness centers, etc., as we go to various locations to give those who want to work out, the chance. We are even on Facebook Live. Yasssssss, Facebook Live for those that prefer to workout from the comfort of their own home.

Why Sunkiss



Carina Britney

Fun and not too harsh on the body. She even works out with us, not just drilling us like other trainers.



Ashley Smith

I feel comforta le doing the exercises. Carla is very fierce and confident in herself. She has always inspired me to be better, physcially, mentally, and spiritually. She's bursting with FIRE mixed with SLAY JUICE, lol.

LaQuanda Hammons

Loved Carla's class. Good sweat, burned a lot of calories and didn't feel overwhelmed.

Classes be LIT! Enjoyed working out with Carla. It was super fun.

Carmilla Wilson

I love that the workout gets me moving. My smartwatch recorded it as my most productive workout for a small sacrifice of time.

Brandon Andrews

Keda Johnson