Stretch & Balance Class (Zoom)
Stressed? Tight muscles? Sore? Join us as we relax & release the stresses from our bodies.
- 30 min30 minutes
This stretch class will teach you proper stretching and relaxation techniques to clear your mind and relax your muscles. Geared toward the senior population and beginner exercisers, this class focuses on increasing flexibility through a variety of postures and poses. In addition, balance exercises are added to allow for a functionally fit life. Everything can be done seated or standing.
Studio B 27206 Eight Mile Road, Southfield, MI, USA